Introduction
Looking for a breakfast that delivers on both flavor and fullness? The Double Sausage, Egg, & Cheese Croissan’wich might be just what you’re after. This savory breakfast sandwich combines all the classic ingredients of a morning favorite—sausage, eggs, and cheese—sandwiched between two buttery croissants. But before you dive in, let’s look at the nutrition and how this breakfast powerhouse fits into a balanced diet.
Nutritional Breakdown of the Double Sausage, Egg, & Cheese Croissan’wich
With 882.9 calories per serving, this croissan sandwich is a meal that packs a punch. Here’s a quick breakdown of its nutritional values:
| Calories | 882.9 Cal |
| Fat | 65.7g |
| Saturated Fat | 28.6g |
| Trans Fat | 2.3g |
| Cholesterol | 547.5mg |
| Sodium | 2,196.1mg |
| Carbohydrates | 33.3g |
| Fiber | 1.1g |
| Sugar | 4.6g |
| Protein | 39.3g |
The Good, Bad, and Balanced Diet
Protein Powerhouse
With almost 40 grams of protein, this croissan sandwich gives you lasting energy to keep you full and fueled. Protein supports muscle repair, making it a great option for physically active individuals.
High-Fat Content
Though this sandwich has a significant 65.7 grams of fat, not all fats are created equal. The high-fat content mainly comes from the sausage and cheese, which provide flavor and satiety. Moderation and balancing the rest of your meals with lower-fat options can help incorporate this breakfast into a well-rounded diet.
Cholesterol and Sodium
One of the biggest considerations here is the sodium content at 2,196.1 mg, which can add up quickly. Sodium is important for bodily functions, but excess amounts can increase blood pressure. Similarly, the high cholesterol level—547.5 mg—may be something to consider if you’re watching your cholesterol intake.
Creative Ideas to Customize Your Croissan’wich
If you love the double sausage, egg, and cheese combo but want to make it your own, here are a few simple customization tips:
- Add Fresh Veggies: Throw in some spinach, tomatoes, or bell peppers for added nutrients and a fresh taste.
- Swap the Croissant for a Whole Wheat English Muffin: Lower the fat content and add fiber by choosing a whole wheat option.
- Try Turkey Sausage Instead: For a leaner alternative, swap traditional sausage for turkey sausage. This can cut back on both fat and calories.
Final Thoughts: Is the Double Sausage, Egg, & Cheese Croissan’wich Right for You?
If you’re someone who requires a high-calorie, high-protein breakfast to fuel an active lifestyle or if you have a physically demanding job, this croissan’wich could be a tasty and convenient option. For others, enjoying this sandwich on occasion might be best to avoid too much sodium or fat.